March is Nutrition Month – Tips from a Dietitian

BY: JESSICA SERDIKOFF, RD | 10 HEALTHY HACKS FOR WARMING YOUR FAMILY UP TO NUTRITION  Moving your family towards a healthier diet can be a hard a sell. I know, because I’ve been on the other side of it. Growing up, I was as far from a future dietitian as a kid could get. […]

Pretzel Stix
Dietitians / Schools

Healthy Kids and Healthy Schools

Pretzel Stix are a Smart Snack*! Fresh Kids is on a mission to bring real foods to all kids. True to this mission, Fresh Kids specifically created the Whole-Grain & Honey-Kissed Pretzel Stix tray to get kids healthy all across America. Fresh Kids believes in a happy and healthy world for kids. FreshKids believes all kids […]

Smart Snacks 1
Dietitians / Schools

Smart Snacks for Schools

What Makes Our Pretzels Smart? We love healthy schools and healthy kids! And that’s why we bake our Pretzel Stix with nutritious whole grains, to fuel kids’ minds and bodies! Pretzel Stix are Smart Snacks in School approved by the USDA and Alliance for a Healthier Generation. We care about making sure kids have healthier options while in school, to help kids develop […]


7 Healthy Fall Activities for the Family

BY MORGAN BOOKHEIMER | Morgan is a regular contributing writer for FreshKids. Morgan is studying to become a Registered Dietitian at Teachers College, Columbia University. She also has her B.S. in Nutritional Sciences from Cornell University. She believes healthy food should be fun, easy and delicious! As the weather gets cooler, your family might be […]

father and son gardening
Dietitians / Positivity

Happy Father’s Day!

BY: JESSICA SERDIKOFF, RD | Dear Dads, I have a job for you this Father’s Day. I know, I know. Today is supposed to be your day, and here I am, assigning you a task – but it’s an important one. I want you to find a mirror, look yourself square in the eye, […]

Dietitians / Positivity

Father-Son Journey to a Healthy Way of Life

BY: CHRIS RICH, VP of Development for the Gluten Intolerance Group (GIG) Fresh Kids is proud and honored to celebrate our partnership with the Gluten Intolerance Group. We support and sponsor Generation GF, a program of the Gluten Intolerance Group (GIG), designed to build confidence in kids, teens, and young adults, and help develop them into the […]


Mother’s Day Menu

BY: JESSICA SERDIKOFF, RD | People often ask me what led me to become a dietitian, and honestly, it all comes back to the food. Long before I cared about whole grains and loading my plate with vibrant vegetables, I simply loved being in the kitchen. I remember making some of my first scrambled […]

Squash Kid

Spaghetti Squash for a Spring Menu Plan

BY: JESSICA SERDIKOFF, RD | Even though Spring officially started a few weeks back, April will always mark the true change of seasons for me. March is still a time of transition here along the East coast, but April! April steps onto the scene with a warm, bright confidence. My favorite flowers start to […]